Tortilla Quiche Bake Recipe

When you think about incorporating a Tortilla Quiche Bake into your meal rotation, you might find it surprisingly easy and satisfying. This dish combines the rich texture of a traditional quiche with the practicality of a tortilla crust, making it adaptable for various occasions. You can play around with the filling and customize it to suit your taste. But before you decide on your ingredients, consider the balance of flavors and textures that will make your bake truly stand out. Could there be a perfect combination waiting to be uncovered?

Key Takeaways

The Tortilla Quiche Bake uses a crispy tortilla base instead of traditional pastry, making it easier and healthier to prepare.
Ingredients include 3 eggs, ⅔ cup fat-free cottage cheese, ⅓ cup mozzarella cheese, and assorted vegetables for added nutrition.
Preheat your oven to 350°F (175°C) and bake for 20-25 minutes until the egg mixture is set and the tortilla is golden.
Customize your quiche by adding proteins like sausage, ham, or unique cheeses like feta for varied flavors.
Store leftovers in an airtight container and reheat if needed, or broil for a more golden top before serving.

History

The history of Tortilla Quiche Bake reveals a delightful evolution from traditional quiche, rooted in French culinary culture, to a modern dish that incorporates convenience and health.

Originally, quiche, particularly Quiche Lorraine, was a savory pastry from France, featuring rich ingredients like bacon and cheese. As its popularity spread globally, various cultures adapted it, introducing local ingredients and different fillings, which showcased its versatility.

Transitioning to the Tortilla Quiche Bake, this modern reinterpretation simplifies preparation by substituting a tortilla for the traditional pastry crust. This adaptation offers multiple advantages:

Easy Preparation: No need to create a pastry crust, making it approachable for home cooks.
Versatility: You can use a variety of fillings, from vegetables to cheeses and meats.
Healthier Options: Tortillas can be whole wheat or gluten-free, aligning with modern health trends.
Customizable Sizes: Recipes can be adjusted for larger or smaller portions. Additionally, it can be prepared in a short amount of time, thanks to the quick baking process of the tortilla quiche bake.

Ultimately, the tortilla quiche bake embodies a blend of culinary traditions, reflecting ongoing health awareness while maintaining ties to its French roots.

The dish’s flexibility makes it both accessible and appealing to many.

Recipe

Tortilla Quiche Bake Recipe

This Tortilla Quiche Bake is a delightful and versatile dish that’s perfect for breakfast, brunch, or even a light dinner. With a crispy tortilla base, packed with a fluffy egg mixture combined with your favorite vegetables and cheese, it’s a delicious way to start your day or enjoy a satisfying meal. The best part about this recipe is its adaptability; you can easily change the ingredients based on what you have on hand or your personal preferences.

To make this recipe, simply gather your ingredients, and prepare to be amazed at how easy it’s to whip up a wholesome quiche. Not only is it loaded with protein from the eggs and cottage cheese, but it’s also a great way to sneak in some veggies, making it ideal for those prioritizing nutritious meals. Serve it warm alongside a side of fresh fruit or a dollop of Greek yogurt for a complete meal that everyone will love.

Ingredients

10-inch flour tortilla or large whole wheat tortilla
3 eggs
⅔ cup fat-free cottage cheese or ¼ cup low-fat cottage cheese
⅓ cup fat-free shredded mozzarella cheese or ½ cup shredded cheese like KRAFT Flavor Fusions Garlic & Herb Cheddar
Assorted vegetables (bell peppers, onions, mushrooms, tomatoes, spinach, etc.)
Seasonings (optional: garlic powder, Italian seasoning, cayenne pepper)

Instructions

Preheat your oven to 350°F. Press the tortilla into a cake pan or pie plate to fit the shape.

In a mixing bowl, whisk together the eggs and cottage cheese until smooth, then season with your choice of herbs and spices. Pour the egg mixture into the tortilla-lined pan, then layer your vegetables and shredded cheese on top.

Bake in the preheated oven for 20-25 minutes or until the eggs are set and the tortilla is golden.

Tips

Make sure to store any leftovers in an airtight container or resealable bag in the refrigerator to maintain freshness.

If you want a browner top, consider placing the quiche under the broiler for the last minute of cooking. You can also mix up your fillings with ingredients like sausage, ham, or feta cheese to create your unique flavor combination.

Remember to allow the quiche to cool slightly before removing it from the pan, as it will make serving easier and prevent breakage. Enjoy your quiche warm or at room temperature!

Final Thoughts

Enjoying a Tortilla Quiche Bake brings a satisfying blend of flavors and textures to your table. This dish is incredibly versatile, letting you customize it based on your preferences. Here are some key insights to take into account when preparing your quiche:

Fillings: Common choices include eggs, cottage cheese, shredded cheese, spinach, cherry tomatoes, and cooked chicken.
Nutritional Benefits: With high protein content, this dish offers a range of fats and carbs depending on the ingredients you choose.
Cooking Time: A typical bake time is between 20-25 minutes at 350°F (200°C). Additionally, be mindful that the average baking time is approximately 30 minutes.
Tortillas: You can use whole wheat or flour tortillas, pressed into your baking dish for a delightful crust.

When you’re ready to prepare, be mindful of the following:

Preparation: Preheat your oven and prepare the baking dish.
Egg Mixture: Whisk your eggs thoroughly and mix them with any desired fillings.
Assembly: Pour the mixture into the tortilla-lined dish, adding toppings as you wish.
Checking Doneness: Verify the quiche is set by using a knife or fork to check.

Serve hot for a delightful experience.

FAQ

When diving into the world of Tortilla Quiche Bake, you might’ve some burning questions about this delicious dish. Here are some common queries and answers to guide you.

Can tortillas replace pastry? Absolutely! Tortillas simplify the crust-making process.
Is pre-baking necessary? No, you can bake tortillas directly with the filling.
Can I customize it? Yes, feel free to use different fillings and cheese to match your taste.

Regarding preparation, it’s essential to preheat your oven, usually to 350F or 375F. When layering, place tortillas at the bottom, overlapping if needed, and whisk your egg mixture until smooth. Add pre-cooked fillings and toppings before baking. Using fresh ingredients will enhance the flavor and texture of your unique dish.

For common issues, if you want to prevent sogginess, sauté watery vegetables first. Broil for 2-3 minutes at the end to achieve a crispy top.

Check for doneness by inserting a knife; it should come out clean. Finally, allowing the quiche to rest for 5-10 minutes before slicing helps set the layers, ensuring the perfect slice. These tips will improve your Tortilla Quiche Bake experience.